Here in the Nordics, we have this concept
of "friluftsliv"  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face basically means
to be outdoors and in the... in the air and just enjoy it in the nature
to listen to the to the leaves or watch the clouds
and it's not more complicated than that.

It doesn't need to be like  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face
or sporting anyway it could be like
you're just outside and  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face time with people
you love

[Music]
we  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face the hunting and gatherers, so
this is really our natural environment
and to step outside from the city and go
back to nature, really makes you  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face.

When I'm outdoors I  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face I can do anything in the world like
everything is possible.

So I'm half Swedish half  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face.
My mom is from  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face and my
father is from Sweden and
so yeah I'm basically.(I`ve) grown up this
 a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face lifestyle

[Music]
The outdoor activities  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face
is (are) running, swimming and bicycling
I know it can be hard to go outside if..
if it's cold or bad weather but I think
you can get really calm and harmonized
 a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face you're outside
and fresh air makes your think clear and
actually you can do a lot of fun stuff.

[Music]
Nature and outdoor living.. It's a big
part of Swedish music and films and literature.
Because Sweden as a country, it's... we have
nature all over the place and even
 a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face in a big city a Stockholm
nature and forests and it's it's always  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face

[Music]

Friluftsliv and outdoor living; I don't really
think of it as a... as a concept because
it's... it's just  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face we live our life here, but it's
constantly in my... in my music and in my lyrics.


[Music]
I'm a volunteer for the Swedish Outdoor
Association "Friluftsfrämjandet"
and it was founded in 19...1892
and it was because people were in the  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face
working and they were moving less than before, so there was a
group of people  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face to get them moving.
Oh we do everything from kayaking
climbing and  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face, but we also do the easy
things like just taking small walks for for an
hour or so we are from all ages and all genders and
we are trying to be activating everybody  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face
activated and introducing the nature for
them. Actually, during these horrible covid
times we've seen an increase in the
interest of the nature so both more
members have joined and more
leaders are being  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face in the courses.


And we went here today because this is
usually  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face; because we like to get closer
to nature because then you're actually
present rather than being in town where there's  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face
noise and everything.

Friluftsliv is very ingrained in our
Nordic culture. We  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face a lot of time
outdoors and we really love it.

It wasn't until recently  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face noticed
that the people in other countries, it isn't that
natural to go outside but  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face covid they are
actually getting outside and
I think it's  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face for them to
discovering(-er) this whole nature(al)
life that I have been growing up with.


it's kind of a necessity  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face even
in the winter it's because it's so dark
so if you don't get out during the
daytime, you're basically getting no sunlight
whatsoever. The winter time it i mean it could
easily like what? -10?

Yeah

Something like that? yeah?
um and i mean at that point it's kind of
hurts  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face to
go outside

[Music]
Here in  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face we have this phrase that
there is no bad weather only  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face
and that in Swedish is.....(.Swedish language)

"det finns inget dåligt väder, bara dåliga kläder"

and it's it's a very good phrase so on
my feet i have two pair of  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face and a
good pair of  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face
and then I have two layers on my legs
four layers on my upper body
and then I have a  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face
and gloves and a hat if it gets a little
bit more chilly.

So how does it feel like?

So refreshing; it's actually not colder in the water
than ..uh.the.. in the wind. So nice!

Sweden has a lot of really good music
and musicians comes from
this opportunity to...
 a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face indoors with with your
instrument or with your thoughts or with your ideas.

I think  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face Swedes really want to
make it super comfy and cozy
 a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face home and maybe lit some
candles, and read a book and bring in the nature
inside like having a small rock that you like or flowers or
something  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face of the nature.
I think it's a nice balance to have the outdoor life
and the indoor life as we Swedes do.
The best feeling in is  a lot ofbad clothesbecause ofbootscome fromdo spendeducatedexercisingfactoriesfeel betterfeel likehow we hang outif you livelovelymountain bikingnearbyNorwayNorwegianoutdoorscarfsocksspendingSwedenthat I actuallythat I like to dothat reminds youthe wayto get outto spend timewewhenwhen we arewhen you arewhichwho wantedwho wants to beyour face a little bit cold coming
in taking a nice hot shower and then you
can just relax that's the best way to enjoy life I think.