Watch the video and complete the gaps
0:08
Today I'm going to show you how to make traditional Scottish oatmeal
300 mls
45 grams
chunky
clockwise
finer oatmeal
ginger
golden syrup
keeps me going
more digestible
oatmeal
porridge
sea salt
seeds
the milk
to thicken
water
with a stick
wooden spoon
0:12
and it's so easy using only three ingredients:
300 mls
45 grams
chunky
clockwise
finer oatmeal
ginger
golden syrup
keeps me going
more digestible
oatmeal
porridge
sea salt
seeds
the milk
to thicken
water
with a stick
wooden spoon
, salt and
300 mls
45 grams
chunky
clockwise
finer oatmeal
ginger
golden syrup
keeps me going
more digestible
oatmeal
porridge
sea salt
seeds
the milk
to thicken
water
with a stick
wooden spoon
.
0:19
It's incredible how many different tastes and textures of porridge that are, because it all depends on the oatmeal.
0:26
Some people like a
300 mls
45 grams
chunky
clockwise
finer oatmeal
ginger
golden syrup
keeps me going
more digestible
oatmeal
porridge
sea salt
seeds
the milk
to thicken
water
with a stick
wooden spoon
porridge, and to make that they use medium or pinhead oatmeal
0:33
which it is better to soak overnight. In fact soaking oatmeal overnight
0:39
releases a lot more of the nutritional value and makes it
300 mls
45 grams
chunky
clockwise
finer oatmeal
ginger
golden syrup
keeps me going
more digestible
oatmeal
porridge
sea salt
seeds
the milk
to thicken
water
with a stick
wooden spoon
0:43
and furthermore it makes the porridge quicker to cook in the morning.
0:48
I prefer to use a
300 mls
45 grams
chunky
clockwise
finer oatmeal
ginger
golden syrup
keeps me going
more digestible
oatmeal
porridge
sea salt
seeds
the milk
to thicken
water
with a stick
wooden spoon
, and I use Hamlyns which gives me a smooth creamy porridge in four minutes
0:57
every time.
0:59
In Scotland it is traditional to stir porridge
300 mls
45 grams
chunky
clockwise
finer oatmeal
ginger
golden syrup
keeps me going
more digestible
oatmeal
porridge
sea salt
seeds
the milk
to thicken
water
with a stick
wooden spoon
called a spurte or a theavel.
1:06
It is carved at one end with a shape of a thistle and at the other end - the business end - it is smooth and rounded.
1:14
It's great for getting out lumps and most importantly for stirring.
1:19
But if you don't have a spurtle just use a
300 mls
45 grams
chunky
clockwise
finer oatmeal
ginger
golden syrup
keeps me going
more digestible
oatmeal
porridge
sea salt
seeds
the milk
to thicken
water
with a stick
wooden spoon
. The important thing to remember is keep stirring!
1:26
For one serving I'm going to spoon
1:31
300 mls
45 grams
chunky
clockwise
finer oatmeal
ginger
golden syrup
keeps me going
more digestible
oatmeal
porridge
sea salt
seeds
the milk
to thicken
water
with a stick
wooden spoon
of Hamlyns Oatmeal into the pan and
1:36
I'm going to cover this with
300 mls
45 grams
chunky
clockwise
finer oatmeal
ginger
golden syrup
keeps me going
more digestible
oatmeal
porridge
sea salt
seeds
the milk
to thicken
water
with a stick
wooden spoon
of cold water.
1:46
I like to take the few minutes it takes to stir my porridge in the morning to relax and think about the day ahead.
1:54
The druids said it was lucky to stir porridge
300 mls
45 grams
chunky
clockwise
finer oatmeal
ginger
golden syrup
keeps me going
more digestible
oatmeal
porridge
sea salt
seeds
the milk
to thicken
water
with a stick
wooden spoon
, and I always make sure to do that all the time.
2:04
In Scotland at one time oats were so valuable they were used as currency to pay rent and taxes.
2:12
and a firmly packed meal girnal, which was a big storage box
2:16
filled with oatmeal could feed a family all winter long.
2:21
So that's the porridge beginning
300 mls
45 grams
chunky
clockwise
finer oatmeal
ginger
golden syrup
keeps me going
more digestible
oatmeal
porridge
sea salt
seeds
the milk
to thicken
water
with a stick
wooden spoon
and in two or three minutes, it will be ready.
2:27
So the last thing to do is just to add a pinch of
300 mls
45 grams
chunky
clockwise
finer oatmeal
ginger
golden syrup
keeps me going
more digestible
oatmeal
porridge
sea salt
seeds
the milk
to thicken
water
with a stick
wooden spoon
2:31
because that's all that's needed at the last minute to bring out the lovely nutty flavor of the oatmeal.
2:39
And that's the porridge ready, just to my taste.
2:43
Porridge must be very very hot, and
300 mls
45 grams
chunky
clockwise
finer oatmeal
ginger
golden syrup
keeps me going
more digestible
oatmeal
porridge
sea salt
seeds
the milk
to thicken
water
with a stick
wooden spoon
very cold.
2:49
Serve the milk separately in a small jug or small bowl.
2:56
I normally like to just sprinkle a little oatmeal in the traditional way across my porridge and enjoy it like that.
3:04
However porridge is so versatile you can serve it with virtually anything - with nuts
3:10
300 mls
45 grams
chunky
clockwise
finer oatmeal
ginger
golden syrup
keeps me going
more digestible
oatmeal
porridge
sea salt
seeds
the milk
to thicken
water
with a stick
wooden spoon
, fresh or dried fruit
3:14
maple syrup,
300 mls
45 grams
chunky
clockwise
finer oatmeal
ginger
golden syrup
keeps me going
more digestible
oatmeal
porridge
sea salt
seeds
the milk
to thicken
water
with a stick
wooden spoon
, soft brown sugar and
3:18
warming spices like cinnamon and
300 mls
45 grams
chunky
clockwise
finer oatmeal
ginger
golden syrup
keeps me going
more digestible
oatmeal
porridge
sea salt
seeds
the milk
to thicken
water
with a stick
wooden spoon
with a spoon of honey are just delicious.
3:23
The writer F. Marian McNeill was so right when she described the porridge pot as a magic cauldron.
3:30
I look forward to a hot sustaining bowlful every day for my breakfast
3:35
and it
300 mls
45 grams
chunky
clockwise
finer oatmeal
ginger
golden syrup
keeps me going
more digestible
oatmeal
porridge
sea salt
seeds
the milk
to thicken
water
with a stick
wooden spoon
to lunch time and beyond, and I'm sure once you've tried this simple recipe you will too.
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